tag:blogger.com,1999:blog-53367884831056218592011-04-21T14:58:07.274-07:00♥ Hayleyhttp://www.blogger.com/profile/17483147823904848494noreply@blogger.comBlogger131100tag:blogger.com,1999:blog-5336788483105621859.post-21017909016767429162007-10-31T12:51:00.000-07:002007-10-31T12:54:51.742-07:00

6 Rules to Live by for a Small WaistSo, you want a small waist, or maybe just a smaller one than you have now. Read on and find out what it takes for a thin mid-section. First off - Your ribs and hip bone skeletal structure will have a big say in how small your waist can get, and the measurement it will naturally lean toward. However, the rest depends on the amount of fatty tissue covering your

♥ Hayleyhttp://www.blogger.com/profile/17483147823904848494noreply@blogger.com1tag:blogger.com,1999:blog-5336788483105621859.post-50571864337297749202007-10-15T05:44:00.000-07:002007-10-15T06:24:56.784-07:00

Which cardio workout is your favorite? Can't choose one? Now you can.I've done some research, and coupled with the knowledge from my own experience, here's some info about the cardio exercises you can do on machines at your gym:runningcalories burned: highmuscles toned: highbulk added : lowRunning is a great way to burn fat off your entire body, and tone the muscles underneath. You will get a

♥ Hayleyhttp://www.blogger.com/profile/17483147823904848494noreply@blogger.com3tag:blogger.com,1999:blog-5336788483105621859.post-44486658315005158012007-10-02T13:16:00.000-07:002007-10-02T13:31:25.311-07:00

In all my time, I've found one thing to be true - it's so damn hard to find just the perfect pair of jeans. I have found one little tidbit of information which has been helpful to me, and hopefully to you as well.So girls, do you ever try on a pair of jeans that look stunning, gorgeous - Beautiful - from the front. And then the dreaded moment comes when you turn around, and you then realize that

♥ Hayleyhttp://www.blogger.com/profile/17483147823904848494noreply@blogger.com2tag:blogger.com,1999:blog-5336788483105621859.post-68959878434469903112007-10-02T10:51:00.000-07:002007-10-02T11:12:59.695-07:00

We all love good baked goods, right？But, sometimes these sugary sweets can be holding us back from our goals - alot further than we think. So, that said, here's the plan!Why don't we use our brains to think up healthy substitutes for diet not-so-friendly ingredients?Here are a few suggestions for you to try! The bad ingredient is listed first, followed by a healthier alternative. Sour Cream - You

♥ Hayleyhttp://www.blogger.com/profile/17483147823904848494noreply@blogger.com0tag:blogger.com,1999:blog-5336788483105621859.post-37871700518996091112007-09-16T16:41:00.000-07:002007-09-16T17:14:12.561-07:00

HIIT stands for high-intensity interval training. It's become a very popular way to exercise by those who've discovered it's benefits. Personally, I love it, and can't believe I didn't find out about it sooner. Here is a little more education for you.HIIT starts with a warm-up period of 2 or 3 minutes. After that, the workout ramps up to your maximum effort for a short period of time (about 30

♥ Hayleyhttp://www.blogger.com/profile/17483147823904848494noreply@blogger.com1tag:blogger.com,1999:blog-5336788483105621859.post-11746991044559550372007-09-14T18:28:00.000-07:002007-10-02T13:34:32.663-07:00

While you're on your quest to look slimmer, you might as well give yourself a boost until you look good in anything you put on. Here are some tried and true tips to look like a million bucks - even if you don't usually.1. Black. Dark colors don't reflect as much light, so people just see less of you. And sometimes, less is more. If your lower body is your problem area, wear a dark skirt of pants,

♥ Hayleyhttp://www.blogger.com/profile/17483147823904848494noreply@blogger.com2tag:blogger.com,1999:blog-5336788483105621859.post-64783085529291775722007-09-08T13:30:00.000-07:002007-10-02T11:15:15.796-07:00

Low-Fat Apple BrowniesIngredients: 2/3 cup canned apple or unsweetened applesauce 1 tsp vanilla ¾ cup sugar ½ cup flour ½ tsp baking soda 2 egg whites ¼ cup cocoa powder Procedure: Preheat oven to 350°F. Spray a square non-stick baking pan (8 inch x 8 inch) with non-stick cooking spray.Whisk the egg whites and then combine the rest of the ingredients in a large mixing bowl, blend well.

♥ Hayleyhttp://www.blogger.com/profile/17483147823904848494noreply@blogger.com1tag:blogger.com,1999:blog-5336788483105621859.post-71246087993972097612007-09-03T16:52:00.000-07:002007-09-08T18:01:49.814-07:00

This diet makes the promise of letting you lose 20 pounds in only 10 days. As for the numbers with most diets, I'm assuming if you're not abnormally large, you won't quite lose 20 lbs. But let's check it out shall we? THE DIETThis diet jumps starts the weight loss process and puts you in the right frame of mind. This diet program is extremely effective and should only be followed for 4 days then

♥ Hayleyhttp://www.blogger.com/profile/17483147823904848494noreply@blogger.com2tag:blogger.com,1999:blog-5336788483105621859.post-87144992300721587092007-09-02T16:36:00.000-07:002007-09-02T16:52:31.762-07:00

I was browsing around trying to find something to keep myself occupied, and I stumbled across makeoversolutions.comMS comes with a few different account types, and since I'm no big spender, I went with the free one. It let me upload my picture and cchange my hair and makeup. Pretty neat, and worth checking out if you have some time to waste.

♥ Hayleyhttp://www.blogger.com/profile/17483147823904848494noreply@blogger.com0tag:blogger.com,1999:blog-5336788483105621859.post-68276228139738626202007-08-28T13:31:00.000-07:002007-08-28T13:34:20.137-07:00

Here's a link that to a healthy body calculator that can tell you all kinds of interesting facts about yourself. You will want a tape measure to fill out the form.Healthy Body Calculator

♥ Hayleyhttp://www.blogger.com/profile/17483147823904848494noreply@blogger.com0tag:blogger.com,1999:blog-5336788483105621859.post-26254049311728153272007-08-28T11:38:00.000-07:002007-08-28T12:04:42.279-07:00

Cravings - well get them. Here are some tips on how to stop them.1. Watch who you eat with.You can tend to eat more when you're out with a friend, or a group. Mindless emotional munching is common when you're having fun and not thinking about food. Also, depending on who it is you're with, you may eat more or less. If you're with friends who love to pig out, and never care about what they're

♥ Hayleyhttp://www.blogger.com/profile/17483147823904848494noreply@blogger.com0tag:blogger.com,1999:blog-5336788483105621859.post-17916982772136560722007-08-28T09:02:00.000-07:002007-08-28T12:48:28.770-07:00

I'd like to take a minute to write about BMI. BMI is a useful tool to get a general idea on whether your weight is healthy or unhealthy. It is much better than just hearing someone else say that they're 100 pounds, and then deciding that you'd like to have this weight, too. That person may be 5 inches shorter than you!BMI stands for Body Mass Index. It is a measure of body fat based on height and

♥ Hayleyhttp://www.blogger.com/profile/17483147823904848494noreply@blogger.com0tag:blogger.com,1999:blog-5336788483105621859.post-12135344139007019402007-08-27T11:25:00.000-07:002007-08-27T12:42:50.165-07:00

So, I've seen this diet around for a while, and I've decided to make it into the first one I test for the site. I have seen various recipes that all call for similar ingredients, and have devised my own recipe from the examples noted, but tailored to my own tastes.Also known as the GM diet, the Sacred Heart diet apparently comes from a hospital by the same name who puts overweight patients

♥ Hayleyhttp://www.blogger.com/profile/17483147823904848494noreply@blogger.com0