Low-Fat Apple Brownies
Ingredients:
2/3 cup canned apple or unsweetened applesauce
1 tsp vanilla
¾ cup sugar
½ cup flour
½ tsp baking soda
2 egg whites
¼ cup cocoa powder
Procedure:
Preheat oven to 350°F.
Spray a square non-stick baking pan (8 inch x 8 inch) with non-stick cooking spray.
Whisk the egg whites and then combine the rest of the ingredients in a large mixing bowl, blend well. Pour batter into pan and bake 20-30 minutes until cooked. To test if batter is cooked, insert a toothpick. If it comes out clean, brownie is cooked. Remove from oven and let cool for five minutes in pan. Gently remove from pan; place on wire rack and when cool, sprinkle with icing sugar if desired. Cut into eight squares. Enjoy!
Nutritional Facts
Per batch: 954 cals, 324 carbs, 0 fat
Per serving (1/8): 119 cals, 40 carbs, 0 fat
Per serving (1/10): 95 cals, 32 carbs, 0 fat
My Review
I love these brownies. They're not too sweet, but they have a great , natural taste to them. They're unique and very addictive, and the best part of them is that they are low-cal AND fat-free. Pretty sure they have a few carbs, but in the end, I would say these brownies are pretty forgiving. :)
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1 comment:
It's hard to find canned apple which is not laden with heavy sugar syrup here :(. But on the contrary, fresh sour apples are plenty and grown locally.
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